"How To Be Happy = How You Deal With Stress"

Learning how to be happy is a life skill that WILL correct health problems and maintain good health. So, it's preventive too. It should be the easiest thing to do, but sadly you may have lost that valuable wisdom as soon as you left infancy. You definitely knew it at some point. In this section, you'll relearn methods to become happy, because it's a choice to be happy and also a state of mind and being. But I'll start with how NOT to be happy, first:

It doesn't mean that life won't have it's ups and downs. It just means that you'll be able to recover from those ups and downs. Surely, some of them will be devastating. But because you know how to be happy, you'll be a lot more resilient. And that's my goal, to teach you how to be resilient, how to be flexible, how to bounce back from adversity. Because the alternative is a very STRESSFUL life.

Click here to share your story of struggle and triumph with visitors to this page!

Look at how to be happy as a tool for dealing with stress. Somewhere along the way, you may have learned that it was almost selfish to be happy. You may have been ridiculed for laughing too much or you may've been told to get serious! Now that in itself sounds ridiculous, doesn't it? Who was the killjoy who said that to you? Okay, okay. You can't blame them either, because they didn't know any better.

Yes, being and feeling happy is the key to success - in all areas of your life. Your career. Your bank account. Your family life. Your other relationships. Your recreational life.

I'll be discussing these areas with you:

• Emotional Intelligence. Learn self control.
• Abdominal breathing. Learn why and how it works.
• Mindfulness Meditation. Whenever you're focused, you're already mindful and meditating. Here's why.
• Meditation techniques More on why meditation is important and 3 really simple techniques.
• Purpose of life. It's part of the path to happiness.
• Treating sport injuries with Chinese medicine. when you choose to CONFRONT the pain, you heal a LOT faster!
• Overcoming addiction
• Dealing with anger
• Dealing with fear
• Dealing with grief
• Depression help to simply change your mind set.

As you can see from this list, there's a bunch of topics that are the opposite of being happy. I've included tools for you to let go of these negative emotions. So become part of a movement to be happy. Decide that you are going to be happy and then apply my techniques. You're on your way!

Here's a sweet resource about being proactive and feeling beautiful AND powerful. Look up Hot-Cougar-Women. The Hot Cougar Women site offers you many wonderful pages about life as a woman over 35. Cougars are confident beautiful women who look at aging in a positive light. We provide information about dating, relationships, beauty, fashion, fitness, and health.

Then check out Natural Stress Relief Tips For Women for more information about happiness tips.

Hey, how about joining a self improvement club at The Self Improvement Program Club. Check it out for more ideas for your mind body connection.

It takes a lot of guts to get through a difficult situation. But if you've experienced something that especially highlighted the stuff you're made of, please share with us here.

So ...

What have you struggled with and triumphed over in YOUR life?

What were your deepest darkest hours that you managed to pull yourself out of? What did you do? Or are you currently dealing with something now? What are you doing about it? Are you able to give whatever happened to you some meaning? Did it perhaps provide an impetus to better yourself or make the world a better place, too?

This is a safe place for people to share their stories because everyone has at least one story of struggle and triumph. Please be respectful in all ways to your fellow submitters. They are your brothers and sisters. Peace be with you.

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